Fitness and nutrition usually fall to the bottom of people’s priority list during the holidays. However, it is a good idea to make time for cardio dance workouts during the holiday season. There are several ways that you can benefit by doing dance workouts during the holiday season.
Stress Buster
The holidays can be an extremely stressful time for you. Dancing is a great stress reliever. You will feel the weight of stress melt off when do a dance workout. You might also have an easier time focusing on obligations after you workout.
Improves Your Heart Health
Dance workouts are great for the heart. The American Heart Association recommends that you get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Depending on how hard you work out, dancing is classified as moderate to vigorous exercise.
More Energy
You are probably feeling drained during this time of the year. You will have more energy if you work out. Dance workouts improve your blood circulation. If you have better blood circulation, then you will have more oxygen flowing to your cells. This will increase your energy. You will also have an easier time sleeping if you work out.
Lower Your Chance of Getting Sick
A lack of sleep, bad diet, and stress can weaken your immune system. You can strengthen your immune system by dancing. Working out has anti-inflammatory benefits. If you have less inflammation, then you are less likely to get sick.
For fitness and nutrition information to transform your life, contact The MAX Challenge of Sayreville today!
