With more and more people discovering the health benefits of massage therapy, it is natural to see an uptick in the overall demand for massage chairs. Modern day massage chairs use two types of massage therapy techniques – shiatsu and Swedish massage. In shiatsu, it’s all about using sweeping, pressing, rolling and rotating movements to release muscular tension. On the other hand, Swedish massage involves long gliding strokes and kneading movements to foster strong circulation.
Although it depends on the massage technique, the following outlines some of the most common benefits you get by using massage chairs.
Improved Alignment of Spine
Some massage chairs come with automatic recline function and offer good support on the spine during a massage session. The spine lengthens due to the reclining position, which also relieves pressure on the nerves.
Improved Posture
Using a massage chair regularly will promote better overall body posture. Misalignments of the spine, shoulder or neck muscles will lead to bad posture. A massage chair is a great way to provide the right support for the back and corrects these misalignments, which will improve your posture and balance.
Useful for Cancer Patients
Many cancer patients are now using massage as a supplement to modern medicine. By spending some time in a massage chair, a cancer patient will feel relaxed and see some reduction in the side effects of chemotherapy treatment, including fatigue, nausea and depression, along with swelling and pain.
Improved Immunity
Many studies have confirmed that a massage can strengthen your immune system. This is because massage plays a role in improving the flow of lymphatic fluids and blood that, in turn, takes toxins out of your body. Moreover, a massage session will also stimulate the secretion of certain neurotransmitters, including endorphins that help alleviate pain and depression.
Improved Blood Pressure
It is no secret that massage can work wonders for people who are dealing with stress and depression. As it relaxes the body, it also helps keep blood pressure within the desired levels. This works especially well for people with demanding jobs. Some studies have also confirmed that people who receive a massage regularly see a significant increase in the function of the parasympathetic nervous system, which counteracts any stress response produced in the body. In other words, the time you spend on a massage chair will help you greatly to reduce stress and restore your body’s natural balance.
Considering the advantages of massage chairs, it makes sense to find a massage center near you or spend some money to get a massage chair at home. You will reap the abovementioned benefits and live a healthy life with less pain and stress. For more information you can visit Spa On The Go
