Pregnancy is an exciting time for soon-to-be parents. However, it can also be very stressful – especially with the impending birth right around the corner.
Preparing for childbirth ahead of time as much as possible can help take some of the stress off an expectant mother’s shoulders and make the experience as smooth as possible. Here are a few ways to prep for your baby’s birthday:
Take a Class
There are numerous options in most communities for childbirth courses. Some are even available for free through community outreach programs. Look for options in your area and enroll quickly; classes fill up quickly and may take several months to complete, meaning you should be taking them during your first or second trimester.
Make a Plan
While it is impossible to know ahead of time what will happen on the big day, it definitely can ease your mind to have a plan in place.
Create a labor and delivery plan with your partner or support person and your doctor. Know what type of delivery you would prefer and what you would like to do in case of an emergency. Also plan for more pleasant details, like what kind of ambiance you would like to surround you in the delivery room. This may include soft music, favorite videos playing in the background, or even aromatherapy. Your care team may not be able to accommodate all of these, but it helps to have goals to work toward for creating the perfect birth experience.
Get Help
If you find that you need additional help or support, investigate NJ pregnancy services. There are many services available to help first-time mothers, as well as those who need additional support before, during, and after labor and delivery. No matter what your scenario, there’s no shame in asking for help. Once your bundle’s birthday arrives, you will be glad you did!
