A healthy diet should comprise foods that are nutrient-dense. If you want to have a healthy diet, you may consider purchasing healthy food books in Cold Springs Harbor, NY. The right food books will ensure that your diet comprises all major food groups ranging from whole grains, healthy fats, lean proteins, and vegetables and fruits. When you adopt healthy eating habits, you’ll manage to replace the foods that contain added salt, sugar, and trans fats with options that are more nutritious.
The benefits of eating healthy include:
1. Heart Health
According to the CDC, heart disease is among the major causes of death among adults in the U.S. There is a considerable percentage of the U.S. adult population that is struggling with cardiovascular issues. Hypertension or high blood pressure has become a major concern, too, and this condition can lead to heart failure, a stroke, or a heart attack.
It is possible to prevent at least 80% of stroke diagnoses and premature heart disease by implementing lifestyle changes, which means eating healthy and taking part in physical activity. A healthy food book will encourage you to consume a lot of fruits, whole grains, and vegetables. Also, you’ll manage to limit the consumption of trans fats. The end result is better heart health.
2. Reduced Risk of Suffering from Cancer
If you consume foods that are rich in antioxidants, you’ll manage to reduce your risk of contracting cancer since you’ll be able to protect your cells from damage. Free radicals can increase the risk of contracting cancer. Fortunately, antioxidants can help to lower your chances of having cancer. When you endorse healthy eating, you’ll consume different vegetables and fruits that contain phytochemicals that usually act as antioxidants, and they can include pumpkins and berries, among others.
If you’re looking for the right healthy food books, you can liaise with Books About Food, and they will point you in the right direction. You can also contact Books About Food through booksaboutfood.com.
