The spine is one of the most important parts of the human body. It contains 24 bones, known as vertebra, which are all able to move. These give people the ability to more their bodies in amazing ways, but also makes them very vulnerable to injury. In addition to movement, the spine controls balance and protects the spinal cord and spinal nerves. Browse website for more information.
Properly caring for the spine is difficult, because with every movement necessary in daily life, the spine is contorted. Lifting, sitting incorrectly and even how the body turns, all are potential risk factors for injured vertebra.
Taking care of the spine is something everyone should be concerned with and learn more about. There are several steps which will help to promote better spine health.
Sleeping
For the least amount of strain on the spine, sleeping on the side is a must. This allows the spine to be in a natural line without the weight sleeping on your back will create. Stomach sleeping is a big no-no as it causes and unnatural curve in the spine.
Stretching and Exercise
Stretching exercises help to keep the body flexible which prevents many injuries. Exercise in general keeps weight lower as well as keeping muscles toned. Strong muscles will protect the spine, whereas excess belly fat will pull on the lower spine, increasing the potential for injury.
Lifting
One of the most common causes of preventable back injuries is lifting incorrectly. It is important to always bend at the knees when picking up anything. In this method the muscles of the legs absorb the impact of the lift. Bending at the waist causes your back to be the stress point.
Treatment
Treating back injuries has often been a system which was reliant upon time, rest and pain killers. But advancements in the field have created an effective way to reduce pain. This process uses currents from radio waves to warm up nerve endings, helping to dull pain. Known as Radiofrequency Ablation, it is a safe and effective treatment with only mild side effects like swelling.
If you have been suffering from back pain, take the time to learn Rf Ablasion Edmond. You can learn more by contacting the offices of Darryl D Robinson.
