Outpatient Alcohol Rehab in Ventura CA not only helps clients begin the path to recovery, it helps them prevent relapse. Relapsing after a period of abstinence is relatively common, and people may become discouraged enough that they never try to life a clean and sober lifestyle again. Having a plan on how to prevent drinking again is important for successfully managing triggers.
Managing Underlying Mental Health Problems
Diagnosis of an underlying mental health problem is important if the person deals with a psychological issue that contributes to alcohol addiction. Substance abuse is definitively connected with depression, anxiety and panic disorder, for example. People essentially self-medicate with alcohol in an effort to feel more positive and ease anxiety. Unfortunately, alcohol use can actually make these disorders worse.
Other mental health disorders also are connected with excessive alcohol use. Undiagnosed attention deficit and hyperactivity disorder in an adult can lead them to drink to feel calmer. Post-traumatic stress, which is much more common than many people realize, also has men and women seeking to self-medicate.
Pursuing a Healthy Lifestyle
Counselors with an Outpatient Alcohol Rehab in Ventura CA encourage their clients to pursue a healthy lifestyle in all aspects. That pursuit of health keeps them focused on excluding alcohol. For them, drinking is an unhealthy activity. A healthy lifestyle includes nutritious food, adequate sleep and opportunities for fulfilling socialization.
Successful recovery requires creating a life that supports not drinking alcohol. For many regular drinkers, this is very challenging, as much of their life has revolved around drinking. It can be difficult to give up spending time at the local watering hole and seeing friends there. People must find other ways to relax at home after a stressful day.
Recognizing Gradual Relapse
Many alcohol treatment researchers believe relapse actually happens gradually, with psychological aspects occurring days or weeks before the person begins to drink again. It may not be a sudden process in which the person succumbs to temptation at a social event when offered a glass of wine. Regular sessions at a rehab center like Monarch Recovery IOP help the person be alert to this process. Visit their website to find information about this organization.
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