The festive season is the time to enjoy friends, family, and great food. People love to bake and cook amazing recipes during the season, making it very easy to go overboard eating all that great food. The good news is that you can continue to make healthy food choices during this time, which is great news if you’re following a physical fitness program with a gym or on your own.
If you’re looking for an alternative to sugar, there are many natural options available. Following is a list of just a few of them.
Coconut Sugar
Coconut sugar comes from the sap of the coconut palm. It contains nutrients like calcium, iron, potassium, and antioxidants. It can be very appealing to diabetics because it has a lower glycemic index than regular sugar.
Xylitol
Xylitol is made from corn and other fruits and vegetables, and it has a taste that’s very similar to sugar. It contains fewer calories per gram than sugar. It’s appealing to people who are watching their blood sugar levels because it does not raise insulin levels. It can also help the body absorb calcium, which is great news for teeth and bones.
Molasses
Molasses is made from boiling down sugar beet juice. It contains antioxidants, minerals, and vitamins. It also has high levels of potassium and calcium. These nutrient-rich properties make it an ideal replacement for regular sugar, but you’ll still need to make sure you don’t overdo it.
At “Company Name”, we can help you put together a physical fitness program. Contact us via phone or through our website for more information.
