Technology plays a huge role in today’s world. We use digital products like cell phones, tablets, and computers now more than ever before. For those who work with computers from home or at the office it is entirely too easy to stare at the screen of your computer for hours before allowing your body a break. This type of daily activity causes moderate to severe neck problems for countless Americans each year. While ergonomics plays a large role in these types of conditions, unless you work for a proactive organization you may not even realize that the placement of your chair, computer, or even keyboard is a pain in the neck.
Poor Posture Could Be Wreaking Havoc on Your Body
Most instances of neck pain that do not involve some form of trauma or whiplash are more than likely posture related. Many people who work at computers for long hours tend to slowly make their way into what they call forward head posture. This means that your head is tilted forward in front of your shoulders. The weight of your head then puts additional stress on the vertebrae of your lower neck and can cause the muscles of your upper back become strained due to compensation.
Pain Management Specialists Can Help with Persistent Neck Pain
If the alignment of your head is not congruent with your spine on a continuous basis while you are working; this can begin to take its toll on the vertebrae of your neck and spine. All of this means you could be easily susceptible to a neck injury or even experience disc or vertebrae degeneration. If you are experiencing neck pain in Jacksonville area, contact the professionals at Riverside Pain Physicians for a consultation. They can help you determine the cause of your neck pain and give your body the break that it needs.
