You’ve heard of basketball and baseball, but what about wallballs? Wallball exercises are full-body workouts done with a wall and a heavy ball. You can use a medicine ball or kettlebell, but high quality wallballs provide the most effective workout and minimize your risk of injury. Learn how wallball exercises can help you meet your fitness goals.
Burns Calories
Many people list burning calories and losing weight as their number one fitness goal. Wallball exercises combine aerobic and strength training to maximize calorie burn while building muscle. Working out with wallballs can be more effective than conventional exercises like walking on a treadmill or riding a stationary bike.
Improves Core Strength
Heavy, high quality wallballs make your body work hard to maintain stability, which makes wallball exercises perfect for maximizing core strength. Wallballs are a great training tool for dancers, skaters, and other athletes who require a strong core.
Tones Triceps
Triceps are an often-overlooked muscle group, but you can’t get those slim, toned arms of your dreams without working your triceps. Wallballs are a great way to tone up your triceps and shoulders, so you can turn heads in tank tops, slim-fit tees, or strapless gowns.
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