For people who suffer acute or chronic pain, visiting a physical therapist is often the best option, as it can help them feel better and move more freely. A physical therapist (PT) is an expert in finding the source of your pain and treating it effectively. Metropolitan Physical Therapy, LLC in Lafayette offers a variety of forms of therapy, and our patients often benefit from a blend of methods.
During your initial consultation with us, your physical therapist will look for specific areas that seem to be weak or stiff, as those tend to add stress to the area that’s the source of your trouble. Your therapist will gain a full understanding of your unique needs and will develop a treatment plan specifically for you. Using several proven exercises, the PT can relieve your pain and improve your mobility.
Some of the methods commonly used in physical therapy are:
- Low-impact aerobics. This form of treatment is often used to warm up before actual strengthening exercises.
- Strengthening exercises. These often employ machines, and for the relief of joint pain, you may be working with resistance bands or your own body weight. Specific exercises that rely on your body weight include lunges, squats, and pushups. Although the long-term objective is to relieve pain in your joints, these exercises also work on your core muscles and other parts of your body.
- Deep tissue massage: while this method sometimes causes soreness after treatment, it’s only a natural part of the therapy.
While most physical therapy is virtually painless and is safe for people of all ages, physical therapy for joint pain relief can be challenging as it uses those parts of your body that cause you chronic or acute pain. If you want to see improvement and become stronger and fitter, you will be faced with tough training. If you stick with the routine that your PT at Metropolitan Physical Therapy, LLC designs for you, you’ll be pleasantly surprised with the results.
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