Teeth whitening procedures seem to be all the rage these days and it’s hard not to be tempted by the promise of having a bright white smile. The first thing you have to do before considering such treatments from Dentists Baltimore, however, is make sure that you are following a good plan of preventative dental care. Practicing preventative dental care is not difficult and will not take up a lot of your time. All it really means is that you are practicing good oral hygiene in order to prevent dental problems in the future.
In addition to a healthy diet that limits sugar, you should brush twice a day with fluoride toothpaste for at least two minutes each time. Flossing at least once per day also helps keep your teeth healthy by removing food and bacteria from between teeth.As part of preventative dental care you will also want to visit your dentist regularly for cleanings and checkups. For the average person, a visit every six months is enough but people with special issues such as those who wear braces or have problems with decay or periodontal disease may need more frequent visits with Dentists Baltimore, even as often as every three months.
Good preventative care can do much more for you than just give you fresh breath and strong teeth. Studies show that poor oral hygiene leads to excessive bacteria in the mouth, which can enter the bloodstream and increase your risk of having a heart attack or a stroke. Not taking care of dental issues can also lead to infections of the gums or tissue underneath that is more than just a nuisance, it can be life threatening. Another thing that is often overlooked but very easy to do, is change your toothbrush every few months or as soon you notice the bristles starting to get frayed. Using a worn out toothbrush will not be as effective at removing plaque and is more likely to damage the gums.
If you would like more information about a preventative dental plan for you or to make an appointment to get your teeth cleaned today.
