If a New Year’s Resolution is to finally learn how to dance, beginner’s classes at the Ballroom Dance Factory start at the perfect time. Four week classes begin in early January with three different style from which to choose. Preregistration is required and can be completed online for convenience. Learning to dance has a multitude of benefits for participants. It builds confidence and increases self-esteem, as well as provides an outlet for self-expression. Those who dance regularly are happier, calmer, and less stressed than those who do not.
Dancing also has many health benefits along with enhancing mood. Whether lessons are in ballroom basics, Latin basics, or hustle and swing basics mobility, circulation, and coordination is increased. That is why many assisted living facilities and nursing homes encourage dancing by their residents. It is also why many professional athletes take ballet lessons. Fluid movement stretches out the muscles, tones the body, and moves oxygen through the blood stream. Dancing is also an excellent exercise for the heart. Increasing the heart rate improves energy, helps with weight loss efforts, and sharpens the mind. Experienced dance studios, such as the Ballroom Dance Factory Nassau County NY offer group and private lessons for beginners, intermediate, and advanced dancers.
Most studios have set schedules for group lessons, which can be found on their perspective websites. Pricing, details regarding private lessons, and special events are also included online. The Ballroom Dance factory, for example, offers a country line dance class for beginners for two hours on selected Sundays. The cost is a flat rate, and walk-ins are welcomed. Other special events at studios may include practice sessions, informal competitions, or skill building classes for a particular type of dance. Taking dance classes is a way for couples to send time together, have fun, and relax. Most classes are between one to two hours, so they do not take a lot of time out of busy schedules. Rates vary but are typically affordable. A four week session of one hour class time each week will cost less than one dinner out, or one evening at the movies. Do not wait any longer to enjoy the benefits of dance lessons.
