When you have seasonal allergies, sleep can be hard to come by. Blocked passages can make it harder to breathe, and additional irritants can wreak havoc on your sleeping patterns. There are ways to combat the negative affects allergies can have on your sleep. Below are a few ways to get that rest if you are an allergy sufferer.
Better Mattress
The mattresses of today now have advanced technology that helps those with allergies. If you have an older mattress, dust mites and allergens can stay stuck inside the shell and filling, irritating you as you sleep. Make sure you are sleeping on a mattress that is less than eight years old. A new Beautyrest mattress purchased in Gulfport, MS can give you this relief.
Cleaner Sheets
In addition to a clean mattress, make sure your sheets and covers are just as clean. Routine cleaning of bedsheets, at least once a week, would be the most beneficial to the cause. Dirt and dander can easily get caught in the sheets. The constant contact to these agents can make it hard to breathe at night.
Purify the Air
Make sure the air in your home is clean. Purchasing an air purifier can help you achieve this. This device can clean the air from any contaminants that can aggravate your condition. In addition to the air purifier, make sure you vacuum all rooms. The vacuum should have a HEPA filter, which traps pollen and dander as you clean. These fine particulates are what can cause you to suffer during the day and night.
Finally, make sure you do not smoke indoors. The smoke from cigarettes and pipes are a sure way to aggravate your allergies. The smoke stays in the air for days and can seep into the walls, furniture, and carpets inside your home. At times, it can be nearly impossible to remove any residual smells and smoke it may bring.
If you are looking for a Beautyrest mattress in Gulfport, MS to help your allergies, contact Mattress Direct. Find them online at .
