The gums are designed to protect your teeth from bacteria and other harmful substances that can cause decay, rotting and other problems. That’s why it’s important to maintain healthy gums for optimal oral care. But if you are experiencing receding gums, this can cause a variety of other problems, including appearance issues. Here are some things you can do to help prevent your gums from receding so they can continue to protect your teeth.
Be Gentle When Brushing
Brushing your teeth a couple times each day is essential for maintaining a healthy mouth. But you also have to brush correctly or you could be causing damage. If you normally brush hard with a lot of pressure, you could be scraping your gums away slowly. The best way to prevent this from happening is to be gentle when you brush your teeth. Don’t use a lot of pressure. You should also use a toothbrush with soft bristles or use an electric toothbrush that has a sensor on it to prevent scraping your gums. Also, brush vertically away from the gums instead of brushing horizontally so you don’t damage your gums.
Floss Every Day
Another important thing you can do to prevent receding gums is to floss every day. It’s best to floss before you brush your teeth so you can knock any food particles loose that are stuck between your teeth or in the gum line. Flossing removes plaque and bacteria to prevent them from building up in your mouth and creating problems.
Visit Your Dental Professional
One of the best ways to prevent your gums from receding is to visit your dental professional regularly. This is especially true if you have a couple teeth that are crooked or misaligned. If your teeth aren’t lined up properly, it can result in added pressure to parts of your gums and the bones underneath the gums. This can cause them to recede and fail to provide the protection you need.
Eat Plenty of Fruits and Vegetables
There are several types of foods that you can incorporate into your daily diet to help prevent receding gums. Apples and carrots are two things you can eat because they are crunchy. This helps keep plaque from building up in your gums. If plaque builds up, it can lead to gum disease and gums that are receding. Also, these types of foods help your mouth produce saliva which helps wash away the bacteria in your mouth.
When you use the services of Mardirossian Periodontics & Implant Dentistry, you can be assured that you are getting expert advice and quality treatment. Our dental professionals have been serving the needs of patients for many years and they can do the same for you.
