Runners are especially prone to ankle injuries. The Woodlands, TX athletes can follow some sensible advice that’s used by people all over the world to stay in good condition throughout an active lifestyle. Keep reading to get some suggestions to use whether you’re a beginner or seasoned sprinter.
Warm Up Properly
Before running at full speed, stretch your muscles gently and warm up by jogging for a few minutes. While stretching, do so gently and never force your muscles with jerking motions. Also, make sure your shoes are tied snugly enough to offer adequate support.
Be Careful on Uneven Surfaces
Loose gravel can be particularly hazardous, especially if it’s wet. Since running on uneven terrain can make a person more likely to suffer ankle injuries, The Woodlands, TX exercisers should aim to run on asphalt or concrete. However, dirt roads can be preferable for people who have lower leg issues. If running at night, it’s a good idea to use a headlamp. Besides promoting visibility, they also help runners avoid obstacles like holes and tree stumps.
Train Carefully for Navigating Hills
Running on hills is a great way to build muscles and improve endurance. Make sure you work up to this activity gradually to avoid ankle injuries. The Woodlands, TX runners are often surprised to learn that an injury may be even more likely to occur when traveling downhill.
If possible, during your early stages of hill running, train with a fellow runner who’s been doing the activity for a while. He or she may have some useful pointers to help you maintain stability as the incline level changes.
Get Advice from a Specialist
If you struggle with recurrent ankle injuries, The Woodlands, TX foot doctors can help prevent further problems. An expert might perform a gait analysis to gain a better understanding of what happens when you run, and whether things like specially designed shoes or a brace would be suitable. It’s also essential to see a doctor after you’ve been injured, especially if you suspect a sprain.
The measures discussed above could help you avoid getting injured so you can get more enjoyment out of running. Many people participate in the activity to stay fit, and prevention is the key to being in top shape throughout the year.
If you’re dealing with problematic ankle injuries, The Woodlands, TX office of Business name could help. Conveniently located slightly north of Houston, the practice handles all aspects of podiatric care.
