While eating at home is usually healthier than eating at restaurants, treating yourself to a restaurant meal can provide a nice break from cooking. It’s easier to eat healthier at some restaurants than at others, but following a few simple tips can make it easier to eat healthier at restaurants serving American food in Springfield MO.
Consider Preparation Method
When ordering American food at restaurants, one of the first things to look out for is the preparation method. Food that’s deep-fried tends to be less nutritious. Good alternatives include baked, grilled, or stir-fried options. Instead of starting with a fried appetizer, consider having a side salad or bowl of soup. If you love deep-fried foods, considering sharing a fried appetizer and ordering a main dish that’s prepared in a healthier way.
Don’t Forget the Calories in Drinks
It’s easy to go way overboard on calories, sugar, and fat if you order the wrong beverage and get multiple refills. Water is the healthiest beverage, followed by unsweetened coffee or tea. However, if you want to have a different beverage, consider having only one serving and drinking water during the rest of the meal to limit overall calories. Don’t splurge and have a milkshake to drink if you’re also getting a fried appetizer and a main dish that’s deep-fried.
Consider Saving Some for Later
Another alternative if you prefer to splurge and eat a main dish that’s a little less nutritious is to consider saving some of what you order at a restaurant serving American food in Springfield MO for a future meal. Maybe start with a salad, have water to drink, and then take half of your entree home for lunch the next day. You don’t have to give up all of your favorite foods to have a healthy diet, you just need to eat them in moderation and along with other, healthier options.
Check out webste if you’re looking for a tasty restaurant serving many American favorites, including a few relatively healthy options. They also offer dinner theater so you can enjoy a great meal and a show for a wonderful overall dining experience.
