Lobsters are high in cholesterol but don’t let that keep you away from this delicious shellfish. Read on to know why adding lobster to your diet is a good idea.
Dietary cholesterol isn’t bad
Recent studies show that dietary cholesterol doesn’t affect your blood cholesterol levels as much as scientists thought they did. Nor does lobster meat put you more at risk of getting heart disease. Saturated and trans-fat are the bad guys that raise your blood cholesterol levels so instead of keeping away from shellfish with healthy cholesterol, you’ll want to add more of that to your meals while you reduce your intake of processed meat and sugar items like bacon, donuts and the like.
Low calories
If you’re on a low-calorie diet, then lobsters are going to fit into your healthy eating plan just fine. Order fresh lobster online while you start researching on recipes you’ll want to try out once they get to your door. You’ll want to use low-fat cooking methods, though, to ensure that your meals are the ideal low-calorie protein dish, Very Well says. That means you can either poach, steam, or simmer your lobsters. You can also grill, them or bake them. Hot or cold, lobster meat tastes scrumptious so you’ll be in for a real treat.
Macronutrients
Aside from having low calories in a three-ounce serving, you also get about 16 grams of protein and omega 3-fatty acids that contribute to better heart and brain health. Lobsters also contain vitamins such as B-5 and B-12 and minerals like zinc, copper, and selenium.
With a host of benefits to bring to your dining table, you’ll have plenty of excellent reasons to order fresh lobster online and cook up a crustacean feast in your kitchen. For more fun, though, invite family and friends over and have yourselves a blast.