According to the Department of Health and Human Services, it is estimated that more than half of all US adults will be substantially overweight by the year 2030, which means that approximately 115 million Americans above the age of 18, will eventually be classified as obese.
Thus, if you’re concerned about your fitness levels and wish to affect positive change, it’s in your best interest to partner with a knowledgeable team of trainers and counselors, in your proximity, to establish a personalized fitness program. This brief editorial will explain why.
Advanced Nutritional Guidance
When addressing the concept of physical fitness in Flemington, NJ, you have to understand that it all begins with a healthy approach to your diet and nutritional intake. Take a look at the following statements:
- The United States leads the world regarding sugar consumption.
- The typical individual’s daily diet exceeds the recommended amount of saturated fats, refined grains, sodium, and total calories.
- Based on data from Gallup Polls, 50% of the US populace doesn’t eat enough fruits or vegetables.
- Even the most scrupulous of people underestimate their regular caloric intake by an average of 600 calories.
With these facts and figures in mind, it’s important to note that contemporary fitness programs include first-rate alimentary counselors that can help you improve your dietary regimen, without forcing you to starve yourself or give up your favorite foods – these experts will allow you to make the most of each calorie you consume.
Combining Strength Training with Cardio
If you make the decision to partner with a time-tested facility that specializes in nutrition and fitness in Flemington, NJ – such as THE MAX Challenge – you’ll gain immediate access to a highly trained panel of workout experts and lifestyle advisors that can create a distinctive 10-week program that allows you to sequentially increase your flexibility, strength, and endurance.
Merely by fusing a strategic diet with a tailored workout program, you’ll be able to completely transform your body and feel healthier. The results are impactful, noticeable, and you’ll see momentous progress in the blink of an eye, so be sure to enroll at your earliest convenience.
