High-intensity interval training, also known as HIIT, is a workout based on an interval system of extremely hard work alternated with periods of rest. If your weight loss or fitness results have hit a plateau even though you spend hours at the gym, high-intensity interval training in Chicago or another city could be a great option for you.
Burn More Calories
The intensity of HIIT allows it to burn more calories than traditional workout methods. It takes about a quarter of the time it takes on the treadmill to burn the same number of calories with HIIT. Plus, the intense cycle forces your body into a recovery mode that keeps burning calories even after you stop. That means you keep burning for a while even after you leave the gym.
Boost Your Health
HIIT gives a boost to many parts of your health. Your endurance improves because your heart and lungs need to keep up with the intense pace. That pace also improves the health of your heart by allowing it to get moderate rest in between intervals of intense work. HIIT also boosts your metabolism with all of that work. That means you naturally burn through more calories.
Challenge Yourself
The intensity of HIIT keeps you constantly challenged. It’s also more of a concept than one actual workout. You can apply it to everything from a run to an in-place workout of exercises. That way, you never get bored by your workout and always keep pushing. It’s even more challenging in a classroom setting where you’re surrounded by other people pushing themselves, too.
High-intensity interval training is a great way to burn calories fast if you’re short on time and keep burning calories even after you’re done. If you’re looking for a way to push through the plateau in your fitness plateau, this is a great way to do it. HIIT keeps you challenged and working to reach your goals.
If you’re looking for high intensity interval training in Chicago, contact Studio Three.
