When it comes to good eye care in Frisco, your annual eye exam is essential. There are other things you can do between those yearly visits to an eye doctor to help you maintain better vision. Reducing your sugar intake, getting more exercise, and wearing eye protection outdoors are all excellent practices. Additionally, there are certain foods that will strengthen your vision by giving your eyes the nutrients they need.
Fish
In particular, oily fish, such as salmon, tuna, and mackerel, are good for the eyes because they are rich in omega-3 fatty acids. Your eyes benefit from these compounds by drawing more lubrication from the oils that contain omega-3’s. As a result, you’ll have a lower risk for dry eyes even when you spend a great deal of time in front of a computer screen.
Nuts
You should already be eating more nuts, such as peanuts, cashews, and walnuts, because these foods are vitamin powerhouses. As far as your eye health is concerned, these nuts are rich in vitamin E. As people get older, they face a greater risk for age-related degeneration in the eyes, but vitamin E helps protect against these risks.
Citrus
If you’re not already eating oranges, lemons, and grapefruit, this is a good time to start. Citrus fruits contain vitamin C, which is essential for eye health. Additionally, they have high levels of zeaxanthin and lutein. These two compounds are excellent for eye care Frisco, helping to fend off the UV-A and UV-B rays given off by the sun.
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